what is infrared and how does it work?
Infrared is a form of light that we can not see with our eyes, but that we can feel as heat. Studies have shown that infrared wavelengths can benefit the body by increasing its thermal energy without exposure to the sun's harmful rays. Infrared use is increasingly popular in the wellness community. Apart from the numerous health benefits, infrared makes you feel great and it's completely safe.
We incorporate the full spectrum of infrared into our yoga rooms and saunas to maximize all of its benefits!
near infraredNear infrared penetrates deepest to increase the body's core temperature. Near infrared is associated with photobiomodulation which directly produces energy within the cells to trigger the release of endorphins, which can relieve chronic or acute pain.
mid infraredMid infrared wavelengths are captured by water molecules in the body and can temporarily increase circulation through vasodilation, which increases blood flow and elevates the heart rate and overall metabolism.
far infraredFar infrared most closely mirrors the heat given off by our own body.
Since far infrared wavelengths feel very natural and normal to us, our energy is temporarily enhanced and strengthened.
How are Infrared Saunas different
from Traditional Saunas?Traditional saunas heat the air, (often to a sweltering 195°F) and then the air heats your body. Infrared saunas directly heat your body to generate a deep sweat with a more comfortable air temperature of only 115° – 135°F.
from Traditional Saunas?Traditional saunas heat the air, (often to a sweltering 195°F) and then the air heats your body. Infrared saunas directly heat your body to generate a deep sweat with a more comfortable air temperature of only 115° – 135°F.
What is Chromotherapy?Chromotherapy, also known as color light therapy, has been used to treat a variety of physical and emotional conditions since ancient times, and now, the medical benefits are being researched and tested in hospitals and medical research centers worldwide. Our saunas feature 96 LED lights, each of which corresponds to a different benefit to make your infrared sauna experience even more productive!
Benefits of Chromotherapy
- 1Better Sleep
- 2Less Stress
- 3Enhanced Mood
- 4Improved Circulation
- 5Decreased Swelling
and Inflammation - 6Wrinkle and Scar Reduction
- 7Reduced Hair Loss
infrared yoga & saunas
