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yoga

Power Play is an intermediate-to-advanced power vinyasa class that offers dynamic sequencing, strength and balancing postures, as well as arm balances and inversions. The class is set at a mid-range heat between 93-96 degrees. Each class focuses on proper alignment and intelligent sequencing progressions. Instructors are encouraged to bring their own creative elements to Power Play, resulting in unique and inspiring classes.  This candlelight class will be illuminated with candles and soft blue light.

Power Play: Candlelight

Brightside Basics is our introductory vinyasa yoga class that offers a gentle yet invigorating experience for new and seasoned practitioners alike. The room is comfortably warm at 89-92 degrees, and poses are taught at a slower pace with an emphasis on foundational alignment. If you’re new to yoga, we suggest starting here before moving on to our other formats so you’re set up for success!  This class will focus on arm balances.

Brightside Basics: Arm Balance Focus

Brightside Basics is our introductory vinyasa yoga class that offers a gentle yet invigorating experience for new and seasoned practitioners alike. The room is comfortably warm at 89-92 degrees, and poses are taught at a slower pace with an emphasis on foundational alignment. If you’re new to yoga, we suggest starting here before moving on to our other formats so you’re set up for success!  This class will focus on backbends.

Brightside Basics: Backbend Focus

Brightside Basics is our introductory vinyasa yoga class that offers a gentle yet invigorating experience for new and seasoned practitioners alike. The room is comfortably warm at 89-92 degrees, and poses are taught at a slower pace with an emphasis on foundational alignment. If you’re new to yoga, we suggest starting here before moving on to our other formats so you’re set up for success!  This class will focus on hip opening postures.

Brightside Basics: Hip Opening Focus

Brightside Basics is our introductory vinyasa yoga class that offers a gentle yet invigorating experience for new and seasoned practitioners alike. The room is comfortably warm at 89-92 degrees, and poses are taught at a slower pace with an emphasis on foundational alignment. If you’re new to yoga, we suggest starting here before moving on to our other formats so you’re set up for success!  This class will focus on twisting postures.

Brightside Basics: Twist Focus

Brightside Basics is our introductory vinyasa yoga class that offers a gentle yet invigorating experience for new and seasoned practitioners alike. The room is comfortably warm at 89-92 degrees, and poses are taught at a slower pace with an emphasis on foundational alignment. If you’re new to yoga, we suggest starting here before moving on to our other formats so you’re set up for success!

Brightside Basics

Fusion Flow is our set sequence format and offers our highest heat at 100 degrees. Guests will practice longer posture holds, breathing exercises, balancing series and floor series. This class is perfect for improving lower body strength, upper body mobility, and deep fascial release. We guarantee you’ll glow after this flow.

Fusion Flow

Power Play is an intermediate-to-advanced power vinyasa class that offers dynamic sequencing, strength and balancing postures, as well as arm balances and inversions. The class is set at a mid-range heat between 93-96 degrees. Each class focuses on proper alignment and intelligent sequencing progressions. Instructors are encouraged to bring their own creative elements to Power Play, resulting in unique and inspiring classes.

Power Play

Sculpt Sesh is our most energetic and athletic format. We take our power vinyasa class and add strength training, body weight and cardio exercises to create this fun and vibrant class. Sculpt Sesh is designed to increase strength, both physically and mentally. The room is warm at 89-92 degrees and movement is taught to the beat of high-energy music.

Sculpt Sesh

Sculpt Sesh 45 is a 45-minute power vinyasa class and that adds strength training, body weight and cardio exercises to create this effective and efficient class. Sculpt Sesh 45 is a great way to get your sweat on, even when you are short on time. The room is warm at 89-92 degrees and movement is taught to the beat of high-energy music.

Sculpt Sesh 45

Our restorative yin class is a relaxing class that offers supported stretches and longer holds. The room is comfortably warm and postures are held 2-4 minutes to allow the body to soften and increase range of motion over time. Blocks will be used throughout class and you can bring a blanket from home, if you'd like!  If you’re looking for a seated practice to release muscle tension, focus on breath and improve joint mobility, this is a great class to add to your routine.

Slow Stretch

Power Play: Gratitude Flow

Start your Thanksgiving off with a sweaty Sculpt Sesh! Sculpt Sesh is our most energetic and athletic format. We take our power vinyasa class and add strength training, body weight and cardio exercises to create this fun and vibrant class. Sculpt Sesh is designed to increase strength, both physically and mentally. The room is warm at 89-92 degrees and movement is taught to the beat of high-energy music.

Sculpt Sesh: Turkey Burn!

sauna

Infrared SaunaYour own private heat retreat with mood-mending chromotherapy lights and the ability to listen to your favorite music, podcast or meditation right from your own phone. Relax and get all the benefits of infrared while you sit and sweat!

Imari